Welcome to Living Wellness!
Living Wellness offers writings and other resources on the principles and practices of Functional Healthcare. The resources used include the writings of M.B. DeJarnette, Developer of Sacro Occipital Technique; and Functional Medicine from multiple sources. We add to this nutrition, fitness, and lifestyle practices most conducive to a happy healthy life.
It is important to understand that the way the body works does not change to suit a current philosophy of a diseases cause and effect. Neurology, physiology and anatomy in the human body do not change. They have meaning and cannot be ignored or changed to suit a particular philosophy. By understanding functional neurology, physiology and anatomy, you will understand the effect. Each effect rationalizes into a procedure that we hope will eliminate the cause of disease and alters the effect back to normal health.
-M.B. DeJarnette 71 Sacro Occipital Technic
We advocate a “paleo” perspective on these subjects. We use the evolutionary history of mankind, plus the best of modern science, as a broad framework to guide our daily choices about diet, exercise, supplementation, and medicine. The core of the paleo approach to health is the diet: we eschew grains, sugars, and modern vegetable oils in favor of high-quality meat, fish, eggs, and vegetables.