Great tips on staying fit through the holidays.

Concerned about your Health?

Fill out the Thyroid Health Assessment Form

Fill out the 2100 GIFX – Stool & Bowel Assessment Form

Send in the Thyroid Health Assessment Form or 2100 GIFX – Stool & Bowel Assessment Form to schedule a free 15 minute consultation.

Call today! 530-615-4083

Mountainsidefitness's Blog

Written by: Lizzie Fuhr, Fitsugar

The weeks between Thanksgiving and Christmas can be tough for even the fittest folks. Cooler weather makes working out more difficult, and getting caught up in the hype of the holidays makes putting off a workout even easier. If you’re ready to stick to your plan — and to not make getting fit your New Year’s resolution for yet another year — then practice these tips

It’s Not a Cheat Month

Even though there’s plenty of fun to be had, you’ve got to set limitations with yourself. Even though people crave comfort food during the winter, you’ve got to continue to make healthy choices all December long. Plan ahead when you know you’ll be indulging. And be sure to appropriately indulge so you don’t end up binging on a big plate of Christmas cookies!

Register For a Racefall_stretching

When you know that you’ve got a…

View original post 515 more words

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s